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Cover of the book, How Big Are The Pancakes

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Nutrition for Bicycle Touring

 

What to eat and drink on the road -

 

Cycling long distances burns calories. To keep your body fueled eat lightly but steadily and hydrate with water or sports drinks. This enables you to provide fuel for your muscles, repair tissue and muscle damage, and replace electrolytes. Always drink before you're thirsty and eat before you're hungry.